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Noah shares transparently about issues he’s had with control, how that has led to depression, and how he has recently experienced a breakthrough. This episode is a sequel to the December 2nd “Five Minute Flip” on the same topic.
You can also watch the podcast episode on YouTube:
Flip Side Notes:
“How to Improve Psychological Flexibility” https://steverosephd.com/how-to-improve-psychological-flexibility/
Join an upcoming Beyond the Battle online group at www.beyondthebattle.net
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